Wintering Gathering : Day Retreat

Meet Us On The Mat for an afternoon of bliss, rest and relaxation.

To begin the journey into winter hibernation, first we should cleanse; rid ourselves of what will seek to raise us from our slumber.

This season is all about release and so we turn to the power of Kundalini, Kriya, Yin & Sound Vibration.

Included:

*What is Kundalini & what to expect

* Discussion about Ayurvedic principles & wellbeing with how to flow with the change from Vata to Kapha season

*Self Massage Techniques

*Kundalini Experience (Suitable for al levels)

*Soundbath

*Light refreshments teas & tonics

My beautiful friends of Soul Of The Earth facilitating.

Gathering With Us In Person:

£15

Whos in?!

xoxo